The state of Tennessee has long been a hotbed for producing elite football talent, and the 2025 recruiting cycle is no exception. Among the top players in the state, 4-star running back Shekai Mills-Knight has emerged as a standout, making a compelling case to be considered the best prospect in Tennessee. With his blend of size, speed, and versatility, Mills-Knight has become a priority target for some of the biggest programs in college football.
Shekai Mills-Knight, who stands at 6’1” and weighs 205 pounds, has all the physical tools to excel at the next level. The Nashville native combines power and finesse, making him a nightmare for defenses. He has the strength to break tackles between the tackles and the speed to take it to the house on outside runs.
Through his junior season, Mills-Knight has rushed for over 1,800 yards and 20 touchdowns, showcasing his ability to carry an offense. He’s also proven to be a capable receiver out of the backfield, adding another layer to his skill set. His versatility and football IQ have drawn comparisons to NFL stars like Derrick Henry and Alvin Kamara.
“Every time Shekai touches the ball, you feel like something special is about to happen,” said his high school coach. “He’s not just a great athlete—he’s a student of the game. He studies film, works hard in practice, and always wants to get better.”
Mills-Knight’s talent has not gone unnoticed. He currently holds offers from several SEC programs, including Tennessee, Alabama, Georgia, and Florida, as well as national powerhouses like Ohio State and Michigan. The Vols, in particular, have made him a top priority, hoping to keep the state’s top talent close to home.
“The University of Tennessee has been in constant communication with me,” Mills-Knight said in a recent interview. “They’ve shown me how I can fit into their offense and how they can help me develop as a player and a person. It’s definitely something I’m considering.”
While Tennessee may have the home-field advantage, Mills-Knight has expressed interest in exploring all his options before making a decision.
In a state brimming with talent, what sets Mills-Knight apart is his combination of athleticism and polish. He’s not just physically gifted; he’s also a complete back who can impact the game in multiple ways.
Recruiting analysts have noted his elite vision and ability to make defenders miss in tight spaces. His pass-catching ability makes him a three-down back, a valuable commodity in today’s game. Moreover, his work ethic and leadership qualities have made him a cornerstone of his high school team.
“Shekai is the kind of player who makes everyone around him better,” said one recruiting analyst. “He’s already playing at a level that you rarely see in high school players, and his ceiling is incredibly high.”
As Mills-Knight heads into his senior year, all eyes will be on him to see how he builds on his already impressive resume. He plans to take official visits to several schools in the spring and summer, with a decision likely coming before the start of his senior season.
Regardless of where he ends up, Mills-Knight’s future is bright. He has all the tools to be a star at the college level and beyond, and his potential has Tennessee fans hoping he’ll stay in-state.
If he continues to develop at his current pace, Shekai Mills-Knight won’t just be the top prospect in Tennessee—he’ll be one of the best running backs in the entire 2025 recruiting class.