As the 2024 NFL season comes to a close, the Seattle Seahawks find themselves reflecting on a year that was equal parts growth and challenge. While the team showcased flashes of brilliance, inconsistencies and unforeseen setbacks ultimately shaped their campaign. The season served as a learning curve for head coach Pete Carroll, his staff, and the players. From offensive struggles to defensive resilience, here are three key lessons the Seahawks can take from the 2024 season as they prepare for a brighter 2025.
One of the standout challenges for the Seahawks this season was finding balance in their offensive strategy. While quarterback Geno Smith showed moments of brilliance, the passing game often lacked consistency. At times, the offense leaned too heavily on Smith’s arm, neglecting the run game—a historically strong suit for Seattle.
Rookie running back Zach Charbonnet, who stepped into the spotlight after an injury sidelined Kenneth Walker III, proved to be a reliable and explosive weapon. However, the Seahawks struggled to integrate him effectively into a balanced attack. Games where the team emphasized the run game saw better offensive rhythm and time-of-possession control, which helped alleviate pressure on Smith and the passing attack.
The lesson here is clear: the Seahawks need to prioritize offensive balance moving forward. Establishing the run early in games not only opens up play-action opportunities but also allows the offensive line to dictate the pace. By crafting a more diversified game plan in 2025, Seattle can maximize the potential of its offensive weapons and create sustained success
Seattle’s defense in 2024 had its ups and downs, but one undeniable bright spot was the emergence of rookie cornerback Devon Witherspoon as a shutdown player. Alongside veteran Tariq Woolen, Witherspoon anchored a secondary that could match up against the league’s top receiving corps. However, the Seahawks often struggled in defending against mobile quarterbacks and containing big plays over the middle.
The team’s defensive scheme was heavily reliant on pass-rushing from edge players like Boye Mafe and Uchenna Nwosu, but the lack of consistent pressure in key moments exposed weaknesses in the linebacker corps and safety play. Injuries to key defensive players, including All-Pro safety Jamal Adams, further highlighted the need for depth and versatility.
Moving forward, the Seahawks must invest in schemes and personnel that prioritize flexibility. Drafting or signing versatile linebackers who can excel in coverage and upgrading depth at defensive tackle could go a long way in solidifying the unit. Defensive coordinator Clint Hurtt will also need to adjust game plans to anticipate the growing trend of mobile quarterbacks and quick-passing offenses dominating the NFL.
One of the most valuable lessons the Seahawks learned this season is the importance of leadership in overcoming adversity. From Geno Smith’s ability to rally the team after tough losses to Bobby Wagner’s veteran presence in the locker room, leadership played a crucial role in keeping Seattle competitive throughout the year.
However, the team often struggled to maintain momentum after big wins or bounce back effectively from disappointing losses. Resilience is a hallmark of championship-caliber teams, and while the Seahawks displayed flashes of it, consistency in this area remains a work in progress.
Pete Carroll’s leadership philosophy has always centered around a positive mindset and a focus on fundamentals. But the 2024 season underscored the need for a more vocal and proactive approach from both the coaching staff and veteran players during challenging stretches. Building mental toughness and fostering a next-play mentality will be key as the Seahawks aim to take the next step in 2025.
Despite the setbacks and growing pains of the 2024 season, the Seahawks have every reason to be optimistic about their future. Young stars like Witherspoon, Charbonnet, and Jaxon Smith-Njigba provide a strong foundation for the years to come, while veterans like Wagner and DK Metcalf continue to lead by example.
By learning from the lessons of 2024 and making strategic adjustments in both roster building and game planning, Seattle has the potential to reestablish itself as a powerhouse in the NFC. The road to sustained success will require balance, versatility, and resilience—qualities that the Seahawks have shown they are capable of developing.
As they turn the page to 2025, one thing is certain: the Seahawks are determined to use the lessons of the past year as a springboard to new heights.