Texas Tech RHP Trendan Parish: Overcoming Injuries and Preparing for a Breakout 2025 Season

In the world of college baseball, perseverance often separates good players from great ones. Few embody this relentless spirit more than Texas Tech right-handed pitcher (RHP) Trendan Parish, who has battled through a series of injuries over his four-year career in Lubbock. Now, following a healthy offseason with changes to his diet and training regimen, Parish is determined to make 2025 his breakout year.

His journey has been filled with setbacks, but his dedication and resilience have never wavered. With a renewed focus on staying healthy and improving his game, Parish is poised to play a key role for Texas Tech’s pitching staff this season.

The Road Through Injuries

Parish arrived at Texas Tech as a promising arm, eager to contribute to a program known for competing at the highest levels of college baseball. However, his path to success has been anything but straightforward. A string of injuries has kept him from fully showcasing his talent.

Over the past four seasons, Parish has dealt with shoulder inflammation, elbow discomfort, and lower-body strains, all of which have limited his availability. Each time he seemed to gain momentum, another injury setback forced him to step away from the mound and focus on rehabilitation.

• Freshman Season: Parish showed flashes of potential but missed several weeks due to shoulder soreness.
• Sophomore and Junior Years: Just as he began establishing himself, elbow pain forced him into extended rest periods, cutting his innings short.
• 2024 Season: He started the year strong but suffered a minor leg injury midseason, leading to another frustrating pause.

Despite these challenges, Parish remained committed to returning stronger. The injuries tested his patience, but they never broke his spirit.

A New Approach: Offseason Changes

Determined to stay healthy and reach his full potential, Parish approached the 2024-2025 offseason differently. Instead of simply rehabbing past injuries, he took a proactive approach, focusing on preventative care, diet, and training modifications to keep his body in peak condition.

Dietary Changes

One of the biggest adjustments Parish made this offseason was revamping his diet. In consultation with Texas Tech’s nutrition staff, he worked on optimizing his meals to enhance muscle recovery, increase endurance, and maintain overall energy levels throughout the long baseball season.

• More Lean Proteins: To aid in muscle repair and strength building.
• Increased Anti-Inflammatory Foods: Foods like salmon, spinach, and turmeric were incorporated to reduce inflammation and prevent injuries.
• Better Hydration & Recovery Focus: Parish committed to staying hydrated and using electrolyte-rich fluids to aid recovery and avoid muscle cramps.

Strength & Conditioning Adjustments

Beyond dietary changes, Parish modified his training routine with a focus on durability and injury prevention. Instead of traditional heavy lifting, his workouts now emphasize:

• Flexibility and Mobility Work: To keep his shoulders and elbows in optimal condition for pitching.
• Core and Lower Body Strength: Improving stability and reducing strain on his arm.
• Pitching Mechanics Refinement: Working with Texas Tech’s coaching staff to ensure efficient mechanics that minimize stress on his joints.

Through these adjustments, Parish reported feeling stronger and healthier than he has at any point in his career.

Expectations for 2025: A Pivotal Year

With his renewed focus on health and performance, Parish enters 2025 with high expectations. Texas Tech is looking to make a deep postseason run, and having a reliable, dominant right-hander like Parish in the rotation could be a game-changer.

Projected Role in the Pitching Staff

If Parish remains healthy, he has the potential to be a key contributor in multiple roles:

• Starting Rotation Candidate: If he builds endurance and command, he could be a consistent weekend starter for the Red Raiders.
• Bullpen Weapon: If not in the rotation, his ability to eat innings and shut down offenses in relief makes him a crucial asset.
• Veteran Leadership: Entering his fifth year, Parish brings experience and resilience, making him a mentor for younger pitchers.

Texas Tech’s head coach and pitching staff have already expressed excitement about Parish’s progress and the impact he could make this season.

A Mindset of Resilience

Perhaps the most impressive aspect of Parish’s journey is his mental toughness. Many athletes facing repeated injuries lose confidence or become discouraged, but Parish has taken each setback as an opportunity to learn, grow, and improve.

His Mental Approach for 2025:

• Staying Patient & Trusting the Process: Understanding that recovery and success don’t happen overnight.
• Focusing on What He Can Control: Prioritizing preparation, mechanics, and health rather than worrying about past injuries.
• Embracing a Leadership Role: Using his experiences to guide younger pitchers through adversity.

With this mindset, Parish is ready to embrace the 2025 season head-on, fully believing that his best baseball is still ahead of him.

Final Thoughts: A Comeback Story in the Making

Trendan Parish’s journey at Texas Tech has been filled with ups and downs, but his dedication and perseverance have kept him going. Now, after a healthy offseason and significant changes to his training regimen, he stands on the verge of a potential breakout year in 2025.

If he stays healthy and delivers on his talent, Parish could become one of Texas Tech’s most valuable pitchers and help lead the Red Raiders to a deep postseason run. More importantly, his story of overcoming injuries and never giving up will serve as an inspiration to teammates, coaches, and fans alike.

As the 2025 season approaches, all eyes will be on Parish to see if this will finally be the year where everything comes together. One thing is certain: he’s ready for the challenge.